How to Take a Break From Facebook MUOTake a break from social media and allow yourself a moment to recharge whilst engaging in different activities. Disconnect from the virtual realm and seek out new things. Chill out while taking care of yourself. Enjoy non-digital activities that bring you joy. Give your brain a break, and let your creativity soar in diverse spheres of your life. Rejuvenate your soul, strengthen your bond with your loved ones, and rediscover the wonders of the physical world. Take a step back from endless browsing and pings and embrace the present moment.